The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well Use these menus as a basis for your own healthy meal planning. Remember that on some days, you. Keto is one of the biggest diet fads out there today.

Bahan Membuat Menu diet day #1 ayam panggang saus asam pedas

1/2 dada ayam fillet.
1 buah kentang ukuran sedang.
1 buah wortel.
1 genggam Brokoli.
Bumbu rendam untuk ayam.
1 siung bawang putih cincang halus.
secukupnya lada.
garam secukupnya (untuk diet sedikit saja).
Sedikit air untuk merendam.
Bumbu saus asam pedas.
1/2 buah tomat (potong kecil2).
1 siung bawang putih (cincanh halus).
1/2 siung bawang bombay (iris agak besar).
1 sendok makan saos sambal extra pedas.
secukupnya Air.

Langkah Memasak Menu diet day #1 ayam panggang saus asam pedas

Potong tipis2 dada ayam fillet. Lalu rendam dengan semua bumbu selama 15 menit..
Selama ayam masih di marinate. Potong2 kentang, wortel dan brokoli. Lalu rebus / kukus. Setelah diangkat taburi sedikit garam..
Panggang ayam diatas teflon sampai tingkat kematangan yg diinginkan..
Setelah semua selesai. Saatnya kita membuat saus.
Tumis bawang putih hingga wangi, masukkan tomat & sedikit air. Sampai tomat hancur & mengental masukkan saos sambal dan bawang bombay. Aduk2, tunggu sampai mendidih. Matikan api..
Makanan siap dihidangkan..

Diet Plan Ten days diet planning. Check out the links for the recipe videos. Eating one meal a day, also called the OMAD diet, is a style of intermittent fasting with big benefits for One meal a day fights aging, boosts metabolism, improves health, protects against disease and. Breakfast ½ cup calcium fortified orange juice. If you've been struggling to budge the scale and you're The menu consists of three breakfasts, lunches, and "dinners" -- if you consider a cup of tuna fish or two.

Get Latest Recipe : HOME