Maybe you want to try the DASH diet but aren't quite sure how to incorporate DASH into your own daily menus. To help you get started, here are three days of menus. Keto is one of the biggest diet fads out there today.

Bahan Membuat Menu diet day 1

2 tomat.
1 kentang.
1 telur.
1 tahu.
sedikit Garam.

Langkah Memasak Menu diet day 1

Potong tomat menjadi beberapa bagian, blender, tidak perlu memakai gula.
Potong kentang menjadi beberapa bagian, lalu rebus sampai empuk, masukkan sedikit garam ke air saat merebus, setelah empuk angkat.
Rebus telur sampai matang, lalu angkat, (saya rebus sekitar 7 menit).
Kentang yang sudah di angkat, lalu di panggang dengan menggunakan pan, tidak perlu menggunakan minyak.
Belah tahu menjadi 2 bagian, lalu di pangang seperti kentang.
Karena tidak ada rasa, bisa ditambahkan sedikit bubuk cabai😊.

Eating only one meal a day can be difficult, but there are ways to ease in slowly and even cheat a little. Intermittent fasting is skyrocketing in popularity as. Dieters should rest for at least one day each week to allow their body to heal and recover. Here are more samples of dieting menus. These don't really represent low calorie diets, I believe they are more medium calories per day.

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