Tuna grill untuk diet This video includes an easy tuna steak recipes and it shows step by step video tutorial for grilled tuna. Follow our tips for buying and cooking tuna steaks. This meaty, flavoursome fish is delicious griddled or pan-fried, especially when it's marinated in herbs and spices.

Bahan Membuat Tuna grill untuk diet

100 gr tuna.
Segenggam bayam.
Secukupnya bubuk garlic.
Sedikit garam.
Secukupnya eloo.

Langkah Memasak Tuna grill untuk diet

Panaskan tevlon dengan extract light olive oil.
Masukkan tuna sambil ditaburi garlic secukupnya.
Tumis bayam bersama garlic dan sedikit garam.
Jadi dehh.

We had originally intended to use swordfish, but fresh tuna steaks were on sale at the market and we couldn't resist. To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. The center should be raw, like sushi, or the tuna will be tough and dry. This Asian-inspired grilled tuna recipe is bursting with zesty ginger-lime flavor.

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