Sandwich tuna (diet rendah kalori) Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. For many people, those days when you had a tuna salad sandwich for lunch are still some of the happiest childhood memories.

Bahan Membuat Sandwich tuna (diet rendah kalori)

1 kaleng kecil tuna in olive oil.
1/2 bawang bombay.
iris Tomat dan timun.
Selada.
Cabe rawit (optional).
Merica sckpnya (optional).
2 lembar Roti tawar gandum.

Langkah Memasak Sandwich tuna (diet rendah kalori)

Tumis bawang bombay dg olive oil..beri merica dan rawit.. masukkan tuna kalengan tumis smpe matang.
Roti gandum diberi toping selada tomat timun dan tuna...

Calories in Tuna Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Sandwich. Other User Submitted Calorie Info Matching: Tuna Sandwich. Comprehensive nutrition resource for Sub Sandwich, Tuna Salad. Learn about the number of calories and nutritional and diet information for Sub Sandwich, Tuna Salad. But that's exactly what canned tuna is—fish stuffed in a small steel or aluminum container, sold in dry goods aisles.

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