The beef can be served in a bowl of some steamed broccoli florets or cauliflower rice or any other side dish of your choice. This Keto Mongolian Beef is the perfect family friendly, set it and forget it meal for the instant Want FREE Meal Plans? Signup to get for keto menus and recipes sent straight to your inbox!
Bahan Membuat Mongolian Beef Bokcoy (keto friendly)
- 1 kg beef sliced.
- Bumbu perendam.
- 1 sdm baking powder.
- 1 sdm garam.
- 1 sdm lada hitam.
- 1 sdm psyillium husk.
- 1 cup minyak goreng.
- Bahan saus.
- 1 cup soy sauce.
- 3 sdm garlic powder.
- 1 sdm jahe bubuk.
- 3 sdm brown sugar diet.
- 1 sdm saus tiram.
- 1 sdm kecap manis tropicana.
- 1 sdm chilli flakes.
- 1 sdm psyillium husk.
- 1 sdm minyak wijen.
- 1 cup air.
- Bahan tambahan.
- 1 buah bawang bombay, potong kotak.
- 1 ikat bokcoy, iris kasar.
- 3 batang daun bawang, iris kasar.
Langkah Memasak Mongolian Beef Bokcoy (keto friendly)
- Masukkan daging ke dalam plastik ziploc, beri bumbu perendam, aduk rata. Sementara itu siapkan bahan tambahan..
- Panaskan minyak dalam wajan besar, masukkan beberapa daging dan lebarkan, jangan ditumpuk, masak hingga daging berubah warna balik sisinya kurang lbh 2 min. Lakukan hingga daging habis. Angkat dan tiriskan. Lalu daging dipotong kotak2..
- Keluarkan minyak sisa menggoreng, sisakan 1 sdm didalamnya. Masukkan semua bahan saus, panaskan api, aduk2. Masukkan daging yang telah dipotong kotak, aduk rata, masak selama 2 min, lalu masukkan bahan tambahan. Masak sebentar saja hingga sedikit layu. Koreksi rasa. Angkat dan sajikan..
- Sajikan dengan mie shirataki dan tambahkan chilli oil jika suka lebih pedas..
Will make it again but I'll reduce the aminos and get my wok hot enough! I also added broccoli and spring onion to the stair fry. This keto-friendly Mongolian Beef Recipe is low carb, high fat, and delicious as all get out. Some fans had asked me if I could make a Mongolian Beef Recipe that was not only Keto-friendly, but delicious. This might seem like a tricky task to pull off, but it was actually very easy in the end.
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