Steamed patin (diet lunch set) Mediterranean quinoa bowl with roasted red pepper sauce. Beyond making lunchtime more interesting, the health benefits alone will keep us here. The Mediterranean diet is well-known to protect against many diseases and increase longevity.

Bahan Membuat Steamed patin (diet lunch set)

1 potong ikan patin.
2 siung bawang putih.
3 siung bawang merah.
1 ruas ibu jari jahe.
1 batang kecil sereh (lemongrass).
2 sdm kecap asin.
1 sdm minyak wijen.
1 sdt garam.
1/2 buah jeruk nipis.
2 potong tempe.
3 ikat pokcoy.

Langkah Memasak Steamed patin (diet lunch set)

Siapkan potongan ikan patin dalam piring, peraskan jeruk nipis di atasnya.
Lumuri dengan garam dan 1 buah bawang putih yang sudah di haluskan (di ulek).
Rajang halus 3 siung bawang merah, 1 siung bawang putih, jahe yang di potong seperti korek api dan sereh.. Taburi di atas potongan ikan patin tersersebut.
Kukus selama 10-15 menit dengan api sedang.
Setelah matang, siram dengan kecap asin dan minyak wijen.. Diamkan selama 10 menit agar meresap.
Untuk tempe, lumuri tempe dengan 1 siung bawang putih di ulek, garam dan air.. Rendam 10 menit.
Kukus tempe dan pokcoy selem 5-10 menit.. Setelah matang, siram dengan kuah ikan patin.
Susun di piring, sajikan dengan nasi putih atau nasi merah.

Following a diet specifically designed for this age group can help in planning balanced meals to promote normal growth and development. The top countries of supplier is China, from which the percentage of diet lunch. Kitchari can even be the centerpiece of a mono-diet or fast, as it is a simple food that supplements the healing process. As with Grandma's chicken soup, there. The crispness of lightly steamed veggies and nature's goodness are all that's needed to flavor this simple and wholesome start to your day.

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