My favorite is mushrooms, kimchi, potato/sweet potato, tofu, onion and soy bean sprouts. Tofu can work for the keto diet - but it's not right for everybody. Learn how to use this low-carb, high-protein food in a smart, keto-safe way.
Bahan Membuat Samgyeopsal 🐷(Keto Friendly)
- 350 gram pork belly.
- 5 siung bawang putih cincang halus.
- 1/4 sendok teh garam Himalayan.
- 1/2 sendok teh merica.
- 75 ml olive oil.
- Bahan saus:.
- 2 sendok makan saus Korea (Gochujang).
- 6 sendok makan minyak wijen.
- 1/4 sendok teh garam.
- 1 bungkus gula Stevia.
- 2 sendok makan bubuk cabai.
- 1 lembar daun bawang potong memanjang.
Langkah Memasak Samgyeopsal 🐷(Keto Friendly)
- Lumuri pork belly dengan olive oil, garam, bawang putih, dan merica. Sisihkan..
- Panaskan teflon. Lalu panggang pork belly hingga kecokelatan..
- Campur semua bahan saus. Sajikan Samgyeopsal dengan saus tersebut..
Pork rinds contain zero carbohydrates, which makes it a great ketogenic diet snack. When you're at the grocery store looking at the pork rind selection, you'll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no. Adapting to a ketogenic lifestyle doesn't mean you have to give up your morning latte or consume synthetic sweeteners. A keto-friendly sweetener sounds a bit like an oxymoron: Sweeteners are typically sugars, sugars are carbohydrates, and the ketogenic diet is very, very low in carbs. But the fact is, there are sweeteners out there with little to no carbs—and while the list below is short, stevia, monk fruit, and erythritol can.
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