Purple Diet Smoothies This purple smoothie is bursting with antioxidants, thanks to the blueberries and frozen pineapple. Your daily values may be higher or lower depending on your calorie. The Purple Diet, reportedly followed by singer Mariah Carey, is a nutrition plan in which you eat Rich in antioxidants, the Purple Diet has gained notorieity as the micronutrient, resveratrol was found to.

Bahan Membuat Purple Diet Smoothies

100 gram ubi ungu/taro/telo.
100 ml corn juice (jagung manis saya kukus, hbs tuh dipipil, trus di blender pakai air trus disaring ambil airnya).
200 ml susu cair lowfat (ultramilk).
(Resep ini tidak manis, kalau mau manis tambahkan madu kira-kira 2sdm).

Langkah Memasak Purple Diet Smoothies

Cuci bersih ubi, lalu kukus hingga matang, kupas kulit luar ubi potong kotak-kotak.
Masukkan ubi, corn juice dan susu cair ke dalam blender.
Blender semua bahan dan siap dinikmati.

This article reviews the benefits of purple carrots and gives you tips on how to add these vibrant. Smoothies are my go-to breakfast foods. They're quick and easy, can be prepared ahead of time, and can be customized to Purple Passion Smoothie. This smoothie is refreshing and slightly sweet. Smoothies are a healthful and delicious way to consume fruits and vegetables, but they can pose significant risks for people with diabetes.

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