Diet food super protein Here are our picks for the best ways to get the protein your body needs. No doubt about it, protein is good for you -- and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right kind of protein.

Bahan Membuat Diet food super protein

1 buah dada ayam atau sesuai selera.
1 buah kentang potong2 sesuai selera.
1 slice tempe potong2 sesuai selera.
Beberapa sayur2an.
Sejumput garam.
Sejumput lada.
1 buah bawang.
1 sdm minyak canola.

Langkah Memasak Diet food super protein

Rebus tempe,kentang, sayur2an & dada ayam.
Rendam ayam & tempe di campuran bumbu lada dan bawang putih.
Tuang minyak canola di teflon, panggang ayam tempe & kentang. Beri taburan garam dan lada sedikit lagi bila perlu.
Angkat, sajikan dengan sayuran rebus ❤️.

Adding a few servings of super foods to your diet can be simple and delicious. Pair these health-promoting foods with other nutrient-dense foods like fruits, vegetables, lean proteins and whole grains, as well as a healthy lifestyle and regular exercise, to really optimize your health and ward off. A nutritionist explains why high-protein diets might not be the healthiest choice, and the truth about their weight loss promises. "The issue with high-protein diets is that they often restrict healthy carbohydrates," she says. "Carbs carry water in the body, which is why people tend to lose weight. But did you know new evidence suggests these foods can also help you get—and stay—slim? Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight.

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