Diet GM Day 6: Pecak Mujair Bakar Bahan Bakar Sebelum dan Setelah Olahraga. The GM Diet plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. Experts who are in support of the diet vouch for the fact that the diet plan packs all.

Bahan Membuat Diet GM Day 6: Pecak Mujair Bakar

1 Ekor Ikan Mujair Besar.
2 Butir Bawang Putih, tumbuk.
Secukupnya garam.
Sambel Pecak:.
3 Buah Cabai Keriting.
4 Buah Cabai Rawit (Cabai Galak).
4 Butir Bawang Merah.
3 Buah Kencur kecil.
1/2 Ruas Jahe.
Secukupnya Air Panas.

Langkah Memasak Diet GM Day 6: Pecak Mujair Bakar

Belah ikan menjadi dua bagian, cuci bersih.
Potong bagian sisi ikan menjadi tiga bagian.
Lumuri bagian luar dan dalam ikan dengan bawang putih yang sudah dihaluskan.
Bakar ikan bersama dengan sambel pecak. Bumbu pecak dibakar hingga matang. Jangan digoreng.
Bahan Sambel Pecak:.
Tumbuk kasar cabai keriting, cabai rawit, bawang merah, kencur, dan jahe yang sudah dibakar. Tambahkan garam secukupnya, lalu siram dengan air panas secukupnya.
Siram ikan dengan bumbu pecak ketika akan dimakan.

There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture for the formulation of the GM diet plan. The duration of the diet is one week and on each day you are supposed to eat different foods. The diet involves eating detoxifying foods that have negative calories. However, one must consider various factors before choosing to follow it.

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