I tried the famous IU Diet! Kpop diets are usually pretty hard to follow and drain you of your energy. Basically you eat one apple for breakfast, a sweet potato for lunch and a protein.

Bahan Membuat Menu iu diet

1 buah apel (BREAKFAST).
1 buah ubi (jalar/ungu) (LUNCH).
Susu protein shake / susu kedelai / susu UHT low fat(DINNER).

Langkah Memasak Menu iu diet

Potong 1 buah apel(boleh dikupas lalu dipotong atau tidak dikupas).
Rebus ubi hingga lunak,disaranin pas rebus berserta kulit. Tapi pas udh masak kulitnya jangan di makan :).
Untuk dinner, Buat satu gelas susu. Utk yang low budget bisa pakai susu soya.
Jika sudah melakukan diet selama 3hr, Jangan lupa berbagi pengelaman. Selamat mencoba❤.
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IU's diet is also known to be the "Myproana diet". This is a diet plan used by K-pop idols to reach their standard weights again in preparation for their music or show comebacks. Recently a singer IU has revealed her diet to the media. Its sweet potato,apples and a glass of protein shake. Diet itu mengatur menu Diet ini dilakukan IU setelah sebelumnya penyanyi cantik itu memproklamirkan bahwa ia mengidap bulimia.

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