My husband often just mixes the tuna with mayo and a few I also like water-packed tuna, partly because I think it has a cleaner tuna flavor, and also because I figure I'm adding enough calories to my sandwich with. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good Tuna salad is one of my favorite healthy lunches.

Bahan Membuat Salad Sawi Putih Tuna (menu diet)

1 genggam sawi putih yang sudah diiris tipis.
1/4 buah bawang bombay, iris tipis.
secukupnya garam.
Dressing.
1-2 sdm tuna kaleng.
1 sdm mayonnaise.
1 sdm air lemon.
secukupnya Merica.

Langkah Memasak Salad Sawi Putih Tuna (menu diet)

Cuci bersih sawi putih. Tambahkan 1/2 sdt garam, aduk rata. Biarkan 10 menit.
Beri sedikit garam ke irisan bawang bombay, biarkan 10 menit..
Bilas sawi putih dan bawang bombay. Peras sampai agak kesat/tidak berair. Campurkan dan sisihkan di mangkok..
Campurkan semua bahan dressing, aduk rata..
Masukkan dressing ke mangkok salad. Aduk rata dan sajikan..

Kubis merah & putih, tahu sutra, wortel, ketimun, edamame, soba, biji wijen, japanese miso. Selada romaine, tuna panggang, alpukat, tomat ceri, edamame, jeruk mandarin, biji wijen, wasabi honey soy. Tuna salad is given a flavor boost through the addition of apple and dried cranberries in this recipe. I've never been as big a fan of tuna salad as my husband, but I did enjoy this. The cranberries and fresh apple provide just the right amount of sweetness.

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